A few facts you don't know about yogurt!
Drink leben is a kind of fashionable and healthy lifestyle now, a lot of people know to drink leben to be able to promote digestion, alleviate constipation, prevent cancer to wait, do you know leben when to drink best nevertheless? Do you know how to choose a good yogurt? Do you know what goes best with yogurt? Let's learn a few facts about yogurt: be down, down, down
1, yogurt cover on the "milk" more nutrition?
No!
In terms of the causes of this layer of "milk" on the lid of stirred yogurt cup, the essence is still just the yogurt in the cup, and its nutrition is no different from the rest of the yogurt in the cup. Just because it has less moisture and a higher viscosity, it tastes more mellow
2, yogurt can fight cancer?
Yes!
Lactic acid probiotics prevent cadmium absorption, and eating yogurt may protect against cancer to some extent. Cadmium is an environmental pollutant as well as a carcinogen. When it enters the human body, it can replace calcium in bone, causing pain and osteoporosis throughout the body.
3, yogurt can be heated to drink?
Yes!
Yogurt has just come out of the refrigerator quite cold, can you heat it up and drink it? Some people say no, because the temperature is high, all the good bacteria die. But not so long as you do that - if you heat the yogurt in the microwave for about 25 seconds over a medium heat, it won't affect the lactobacillus in it. Of course, the easiest way is to leave the yogurt at room temperature before drinking it.
- Rinse your mouth after eating yogurt?
Yes!
Yogurt is often sticky, easy to adhere to the surface of the teeth, if you do not pay attention to clean the mouth, easy to form plaque, dental caries. Suggestion: drink yoghurt with straw as far as possible, can reduce contact with tooth yo ~
5, eat yogurt after dinner to lose weight?
No!
A lot of people feel to drink yoghurt to be able to decompose immediately after eat when meal is oily, can reduce weight, but sorry, contrary -- generally speaking, 100 grams yoghurt contains 72 kilocalories energy, drink yoghurt after dinner, be equal to additional absorb these energy, such everyday, weight may soar!
The correct way to drink is: adults should not drink more than 400 grams of yogurt a day; In 30 minutes -2 hours after the meal between drinking yogurt with food together with the opportunity to be slowly digested in the gastrointestinal tract, absorption; Can also drink at night, so conducive to calcium.
6, yogurt water is bad?
No!
When the unexpired yogurt is stored in the refrigerator, sometimes there will be light yellow water, which is a normal phenomenon. The water is part of the protein in whey. As long as the yogurt has not expired, you can rest assured to eat.
- Fat-free yogurt is low in calories?
No!
Many people choose to use skim yogurt instead of full-fat yogurt, that is more conducive to weight loss. It's not. To compensate for the lack of flavor, more sugar and flavoring are added, resulting in a calorie value similar to that of full-fat, unsweetened yogurt.
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A few healthy combinations of yogurt
- Apple + yogurt
"An apple a day keeps the doctor away." eating an apple can help you lose weight and digest. The taste of apple with yoghurt is fresh, relaxed can bring a kind of comfortable enjoy thin. First you can cut the apples into pieces and put them in a juicer. Then mix the pressed apple juice with the yogurt and serve.
- Brown sugar + yogurt
A lot of people do not love brown sugar, but brown sugar is rich in vitamins and trace elements, such as iron, zinc, manganese, chromium, nutrition is much higher than sugar. Add 2 grams of brown sugar to the yogurt, stir well and serve. It helps to improve the intestinal environment and relieve constipation.
- Green tea + yogurt [thin abdomen anti-radiation]
Drink green tea yogurt can have the effect of detoxification, and can relieve constipation, prevent the formation of belly fat, and also has the effect of radiation oh ~ put 10 grams of green tea powder into 200 grams of yogurt stir well can be eaten.
