There are so many yogurt, which one is right for you?
Fact 1: there are no live lactic acid bacteria in yogurt products sold at room temperature.
Yogurt products that can be stored at room temperature for months in boxes or hexagonal tetra pak are, in effect, "sterilized." In short, here's the truth:
Producers used to ferment milk into yogurt by adding some good quality lactobacillus to milk. However, they also carried out high temperature instantaneous sterilization of the yogurt, killed all the lactic acid bacteria and most of the protein, vitamins, etc., and then carried out tetra pak packaging and sealing under sterile conditions. This keeps the inside sterile, so it doesn't spoil even when left at room temperature for a few months.
These products also retain the sour, sweet, appealing flavor of yogurt, and they don't require refrigeration and are easy to carry around. But you can't count on them to help you with lactobacillus or too many nutrients.
Fact 2: most frozen yogurts have live lactobacillus, but only a limited number can survive and colonize.
The vast majority of frozen yogurts contain live lactobacillus, the lactobacillus bulgaricus (L) and streptococcus thermophilus (S) that must be added to make yogurt. But they are not species that can colonize the body, and they can only help us to inhibit harmful microorganisms as they pass through the body and die gloriously. Of course, even when the bacteria are killed, their fragments still produce some beneficial resistance regulation, and the lactic acid in them helps minerals absorb and inhibit bad bacteria. So, it's better to drink frozen yogurt than not to drink it at all.
A small number of yogurt products were added with lactobacillus acidophilus (" bacterium A ") or bifidobacteria (" bacterium B "). These two types of bacteria are indeed more powerful, but when they pass through the body, most of them "die". Of the hundreds of millions of bacteria, only a few lucky ones can be covered by the hundreds of millions of others, and finally arrive and thrive. Therefore, the number of live bacteria supplement is relatively limited.
Fact 3: refrigerated live lactobacillus drinks can provide live lactobacillus in large quantities.
There are also a lot of dairy products called "lactobacillus drinks", which are also divided into many varieties. In general, products with more live bacteria will indicate that they contain hundreds of millions or how many live bacteria, while some products without clear labeling in troubled waters are estimated to have no live bacteria.
As for those "lactobacillus drinks" that don't even go into the refrigerator, you basically don't need to look at them, because live lactobacillus can't survive at room temperature for long and must be refrigerated. Even in cold storage, the number of live bacteria gradually declines with the time spent in cold storage.
Of course, after the selection of goods, also want to pay attention to them have exceeded the shelf life, it is best to buy the most fresh factory batch, and home quickly put in the refrigerator, drink in time. Wouldn't it be a shame if you bought it for a lot of money and ended up letting it expire in your own home so that your hard-won probiotics would die before they had a chance to work?
Fact 4: live lactobacillus drinks can help you replenish live lactobacillus, but beware of too much sugar.
While live lactobacillus drinks do supply a lot of live bacteria and are often called "zero fat," don't forget that they're "zero fat" but not "zero sugar." A large number of lactic acid bacteria culture will produce a lot of acid, so you need to add enough sugar to neutralize the sour taste, more sweet and sour taste, so they are worthy of the name of high sugar drinks oh. People who need to control their weight should be careful, because zero fat does not equal zero calories.
So, when you buy, look at the "nutrition facts list" on the package. The NRV ratio of "carbohydrates" in the 100 grams can roughly reflect the sugar content of the product. A product with less than 5% sugar is a low-sugar product, and a product with less than 0.5% sugar is a sugar-free product. And they're typically high in the teens. If you thought it would make your poop feel better, and happily drank a large bottle of over 400 milliliters a day, that's the equivalent of drinking more than 60 grams of sugar -- 1.5 bowls of rice. Therefore, the solutions are as follows: one is to limit the total intake of live lactobacillus beverage; The second is to choose products with lower sugar content.
